What People are saying about coaching….

I initially sought Allie's advice to improve my race performance and find joy in running, but I ended up receiving life-changing guidance that helped me address deep-seated issues.

Allie's understanding and non-judgmental approach, combined with her own experiences, provided me with mental tools that transformed both my running and outlook on life.

Thanks to her support, I've overcome obstacles that held me back for 18 years, and my most recent race was the most enjoyable of my life - something I never thought possible just five months ago. MG

It’s hard to describe what Allie does, but she has a unique ability to tap into our deepest fears and troubles, tackling them head-on with authenticity, humility and a down-to-earth approach.

Her way of confronting life-changing issues inspires others to do the same and live their best lives.

Combined with her witty sense of humour - especially during ultras - it's no wonder people find Allie's adventures, from dog walks to Bucket List firsts, so encapsulating and inspiring. PF

‘If you need

someone to motivate you, get you out of bed and massage your ego, then get a Personal Trainer. If, however, you want to reach your potential in running, Allie provides training structure, technical advice and critical thinking gathered from her huge bag of experience: of running, of life, of failing and of succeeding. Some of the work we do is about running – the miles, improvements, fuelling and strength and conditioning, but Allie is an endurance coach, her real strength is in addressing attitude – what to do with your mind when the pain starts, whenever that may be. She is a winner!’ SR

I really, really love hearing your stories and getting emails like the ones above because it makes me feel all warm on the insides. They also REALLY help inspire and motivate others, so keep them coming! You can send them over to me here or by hitting the button below.